While some age‑related eye changes are unavoidable, you can take steps to protect your vision and lower your cataract risk.
1. Protect Your Eyes Outdoors
UV rays can increase the risk of cataracts. Wear sunglasses with 100% UVA/UVB protection, choose shade when you can, and grab a wide‑brimmed hat for extra defense.
2. Keep a Healthy Lifestyle
A nutritious diet + regular activity = better eye health. Avoid smoking and excessive alcohol—both can raise cataract risk. Staying healthy also helps reduce your risk of diabetes, a major cataract risk factor.
3. Prevent Eye Injuries
Injuries can lead to cataracts. Wear protective eyewear at work, at home, and during sports.
4. Don’t Skip Eye Exams
Cataracts develop slowly, so you may not notice early changes. Routine exams help detect issues early and keep your vision clear. Your daily habits matter—small steps can make a big difference for lifelong eye health.
Schedule an appointment with your doctor if you’ve been experiencing blurry vision, glares, or trouble seeing at night. These may be signs of cataracts, and your eye doctor can help you determine the best treatment.